AMRAP 10 Minutes @ Aerobic 90% Paced:
10 Power Cleans @ 115/80 lbs
30 Double Unders
- Don't remember what I got here. 8 or 9 plus something(??)
+
Rest 15 Minutes
+
AMRAP 10 Minutes of the following @ Aerobic 90% Based:
8 Squat Snatches @ 95/65
8 Chest to Bar Pull Ups
8 Box Jumps @ 24/20 inches
- Again I don't remember what I got but this one was rough for me.
10 Power Cleans @ 115/80 lbs
30 Double Unders
- Don't remember what I got here. 8 or 9 plus something(??)
+
Rest 15 Minutes
+
AMRAP 10 Minutes of the following @ Aerobic 90% Based:
8 Squat Snatches @ 95/65
8 Chest to Bar Pull Ups
8 Box Jumps @ 24/20 inches
- Again I don't remember what I got but this one was rough for me.
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