- 1 rep @ 80% EMOM for 6:00
- 245 + chains
AMRAP 12 Minutes of the following @ 90%:
6 Deadlifts @ 155/105 lbs
9 Hand Release Push Ups
12 Box Jumps @ 24/20
- 11 rounds + 6
+
Rest 18 Minutes
+
AMRAP 12 Minutes of the following @ 90%:
3 Clean and Jerks @ 135/95
6 Lateral Burpees
12 Chest to Bar Pull Ups
Every 2 Rounds Completed add 10 lbs to your barbell
- 6 + 10. CTB's were not sharp today and burpees crushed me.
Afterwards practiced Butterfly CTB's and FINALLY got them!! Did a few sets of 5 crisp reps!! The difference was kicking DOWN as hard as I could.
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