Thursday, February 13, 2014

Monday February 3rd, 2014

A. High Bar Back Squat, 80%, 10 sets of 1 rep, rest 1 minute between sets.
     -265#
B. 3 Sets of the following:
20 Thrusters @ 95/65
25 Regular Burpees
Rest 12 Minutes or 4 times greater where you finish at
    - 1:45 on first, not sure on 2nd and 3rd

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