Friday February 7, 2014

A. 20 Minutes on the Clock for the following: Light Work
Behind the Neck Split Jerks Lightweight, 1.1 x 5 sets, rest as needed.
     - Worked with 225
B. 5 Sets of the following:
5 Squat Clean Thrusters, rest 1:30 between sets @ 185-205 lbs/135-155 lbs, you can drop each repetition
     First 4 sets @ 185#, last @ 195#.
C. For Time of the following:
35 Burpees Touch Target
15 Muscle Ups
     - 5:20. Did all singles on the muscle-ups.