Monday February 24, 2014

A. Split Jerk, work to a moderate single.
     - Worked to 225
B. Power Clean, work to a moderate single.
     - Also 225
C. High Bar Back Squat @ 20x1, 2 reps @ 55% x 8 sets, on the minute, every minute.
     - 185#

Practiced CTB pull-ups after workout and managed to strain my brachialis tendon. Really hope it's nothing but it was pretty sore right when I did it.