Friday February 21, 2014

A. Split Jerk @ 185 lbs/125 lbs, on the minute, every minute x 10 minutes x 1 rep
B. 3 reps on the minute, every minute on the minute x 8 minutes of Bar Muscle Ups
     - Got my 3 reps in every round but 2 I think. Couldn't connect them though. Had to do singles

C1. Pendalay Barbell Bent Over Row, 6-8 reps x 3 sets, rest 1 minute.
C2. Hand Release Push Ups AMRAP x 25 seconds x 3 sets, rest 1 minute.