A. Deadlift @ 20x1, 6-6-6, controlled touch n go repetitions throughout sets, rest 2 minutes between sets.
- Weight used was 275, 285, 295. I'm trying to feel this out and develop some confidence while trying to rebuild my deadlift strength. This didn't start feeling heavy until my last set.
B. Strict Press @ 21x1, 4-6 repetitions x 4 sets, rest 3 minutes between sets.
- Worked up to 130#.
C1. Power Clean touch n go repetitions x 10 repetitions @ 155 lbs x 3 sets, rest 1 minute
C2. DB Seated Strict Press(No Back Support) @ 30x1, 8-10 repetitions x 3 sets, rest 1 minute.
- Worked with 40# dumbbells, focusing on maintaining a slow tempo
D. Row 25 seconds @ 100%, rest 3 minutes x 5 sets
- I held a pace of between 1:22 - 1:24 on each set. Damper was set on 8.
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