Active Recovery Day
15:00 on Airdyne at light pace
Powell Raise: 2 sets of 10 reps @ 12#
Kettlebell Windmill: 2 sets of 10 reps @ light KB
Back Extensions @ 30x1: 2 sets of 12 reps
Turkish Get-Ups: 2 sets of 6 reps (3/side) @ 45#
15:00 on Airdyne at light pace
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