Another "cheat day " today. My whole plan for this week went off the tracks earlier this week when I had to put my dog down and was not able to train on my usual Monday schedule.
Here is what today looked like...
20:00 AMRAP of
350M row
6 KB swings @ 70#
3 Burpee muscle-ups
30 double Unders
Score was 6 rounds plus about 100M. The part I struggled with the most was surprisingly the double Unders. I don't think I got through one set without missing at least once.
This was a really fun workout but admittedly this is not the kind of workout that's going to make me better by attacking my weaknesses. I need to get back on track next week.
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