2000M Row
100 Double Unders
AMRAP Burpee box Jumps
Got 34 Burpee Box Jumps on this one. Felt good on the row. Tried to maintain a 1:45 500M split time throughout. On the double unders I focused on staying relaxed especially after missing. I don't feel like I did well on the Burpee Box Jumps. It wasn't so much that I was sucking win. It was more of a case of just not being able to get into a rhythm by moving efficiently. Took a lot of steps away from and towards the box which was all just wasted motion. Need to work on improving here.
20:00 of.....
- Every Even Minute - 5 Handstand Push-Ups
- Every odd minute - 7 Toes to Bar
- Toes to bar technique is definitely improving since Opens. Most important cue seems to be opening up my hips at the bottom of each kipping swing.
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