Tuesday April 9, 2013

10 Minutes of the following:

Row 250 Meter

10 Step Down Box Jumps

5 Burpees

rest 5 minutes

10 Minutes of the following:

Run 200 Meters

10 Overhead Squats @ 65 lbs

5 Pull Ups

rest 5 minutes

10 Minutes of the following:

Airdyne 20 Calories

10 Kettlebell Swings @ 53 lbs

5 GHD Sit Ups


PM Session

20:00 Gymnastics Skill Work

     - L-Sits (total of 3:00)  Holy crap I suck at these!!!

     - Plank Hold (total of 5:00)

     - Handstand practice (Shoulder taps, freestanding holds)