Missed my AM training session today. Just did the PM...
15 Minutes of Light Running
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rest 10 minutes
+
AMRAP 3 Minutes of the following:
Muscle Ups
- 17 reps. Missed on 1 rep after fighting it for several seconds. Tried to do singles the whole way through every 9-10 seconds. Was hoping to get 18 reps....just missed.
+
rest 10 minutes
+
15 Minutes of Light Running
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