Tuesday April 2, 2013

A. Power Snatch, work to heavy touch n go for a double.
     - Worked up to 155#. Again, I felt a little discomfort in my left shoulder. I have a feeling that this is being caused by a flaw in technique but can't be sure.

B. Clean and Jerk, work to a heavy single. Goal weight is 235 lbs.
     - Worked up to 235#. Form was not that awesome. Felt like I had to press out the last couple of reps.

C. On the minute every minute for 8 minutes:
4 Chest to Bar Pull Ups
6 Thrusters @ 115 lbs
     - Felt pretty good on these. I fear Thrusters so much less than I used to.

rest 5 minutes

On the minute every minute for 6 minutes:
2 Bar Muscle Ups
6 Touch N Go Power Cleans @ 135 lbs
     - This felt really tough for some reason. I missed 3 reps on the Bar Muscle Ups. Add these to the list of things I need to continue to work on!