Wednesday

A. Squat Clean and Jerk @ 75% of best squat clean, 1.1.1 x 5 sets, rest 3 minutes.

     - All sets at 185#. This was the right weight to use. I feel like my 

technique was decent and the load was moderately challenging. 

B1. Clean Deadlift @ 30x0, 3 reps x 10 sets, rest 1 minute.

     - 225,235,245,255,265,270,275,280,285,290

     - These got tough due to the # of sets and short rest. Didn't go super 

heavy but I felt like I maintained good form and did not need to wear a weight belt. 
B2. Handstand Push Ups @ 20x0, 3-4 reps x 10 sets, rest 1 minute.

     - These were all over the place as usual. Very frustrating. Just have to 

keep working these.

     1st set = 4 reps @ 1 Abmat, 2nd = 2 reps to floor, 3rd= 2 reps to floor

     4th=4 reps @ 1 Abmat, 5th=4 reps @ 10# bumper plate, 6th,7th,8th, 

9th=3 reps @ 10# Bumper

C1. Db GHD Raise @ 30x0, 6-8 reps x 3 sets, rest 1:30

     - All sets @ 8 reps 

C2. Db Low Incline @ 30x0, 8-10 reps x 3 sets, rest 1:30
     - Incline w/ 3 45# Bumper Plates underneath bench. All sets @ 50#. Shoulders 

felt a little fatigued and inflamed from the HSPU's.