Pretty good day today overall. Felt good and form was dialed in.
A. Front Squat @ 20x1, 2-3 reps x 5 sets, rest 3 minutes
- 205 x 3, 210 x 3, 215 x 3, 215 x 3 , 220 x 2
B1. High Hang Squat Snatch Cluster, 1.1.1 x 5 sets, rest 1 minute
- 115, 125, 135, 135, 145
B2. Muscle Up Cluster, 1.1.1.1.1.1 x 5 sets, rest 1 minute.
- No misses. Admittedly, I had to pause a few seconds between reps the last few sets. These did get tough.
C1. Front Rack Walking Lunges @ 10x1, 5 each/leg x 3 sets, rest 1:30
- 115, 135, 155
C2. Back extensions drop set, 4.4.4 x 3 sets, rest 1:30
- All sets done wuth 30, 25, 15
D. Barbell step ups x 8-10 each leg x 3 sets, rest 1:30
- 75, 85, 95
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