Monday August 6th, 2012

A. Snatch Cluster, 1.1.1 @ 80% effort x 5 sets, rest 3 minutes.
     - 135, 140, 140, 140, 140

B1. High Bar Back Squat @ 30x1, 4-6 reps x 5 sets, rest 3 minutes.
     - 225 x 5 reps, 225 x 6 reps, 230 x 4, 230 x 5, 230 x 6
B2. Wide Grip Pronated Pull Ups AMRAP @ 21x1 x 5 sets, rest 3 minutes.
     - 15 reps, 12, 10, 10, 10

C1. Db Split Squats @ 20x1, 8-10 reps x 4 sets, rest 2 minutes.
     - 50# x 8 reps, 40 x 10, 45 x 8, 50 x 8
C2. Single Arm Db Row @ 30x1, 8-10 reps x 4 sets, rest 2 minutes.
   - All sets @ 75# x 10