A. Close Grip Bench Press @ 30x1, 4-6 reps x 5 sets, rest 3 minutes.
- This was an unfamiliar movement for me so had to feel out the weights a little bit.
- 1st set = 155# @ 6 reps
- 2nd set = 165# @ 6 reps
- 3rd set = 175# @ 6 reps
- 4th and 5th sets = 175 @ 5 reps
B1. DB Standing Press @ 30x0, 6-8 reps x 4 sets, rest 2 minutes.
B1. DB Standing Press @ 30x0, 6-8 reps x 4 sets, rest 2 minutes.
- all 4 sets 50# x 8 reps
B2. Good Mornings @ 40x0, 8-10 reps x 4 sets, rest 2 minutes.
B2. Good Mornings @ 40x0, 8-10 reps x 4 sets, rest 2 minutes.
- Started @ 95. Worked up to 115#
C. 15 Minutes of rowing @ 60% effort.
C. 15 Minutes of rowing @ 60% effort.
- Forgot what pace I was at. Somewhere between 2:00- 2:05
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