Woke up feeling a little beat-up today. Shouldn't be surprised considering that I did a real tough workout yesterday, Chiropractic adjustment, Yoga class and then Physical Therapy all in same day!
Calves felt tight and achilles felt pretty sore.
15 minute run at light pace
10 minutes of double under practice - sets of 25. Rest :20 between sets
- These got tough towards the end and I was pretty gassed my last few sets. Didn't count how many rounds I did but I probably did somewhere in the neighborhood of 350-500 D/U's.
15 minute run at light pace
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