Lately I've been loving my Tuesday workouts because they've consisted mostly of low intensity aerobic work and mobility. Good chance to recharge the batteries between strength days. Today's was a little tougher because both aerobic pieces had some high intensity intervals mixed in.
I. 20 minutes of rowing - 1 min. @ 90%, 1 min. @ 50%
- This was actually tougher than I thought. Came into this thinking that I'd hold a 1:40 pace on the hi-intensity intervals and it was all I could do to hold a 1:50 pace!!! Most of my intervals were at about 1:48/2:05.
- I feel like my rowing form is as good as it's ever been but I feel like I'm somehow slower if that's possible! Been a while since I really did any rowing @ 100% effort though.
Rest 10 Minutes
II. 20 minutes of Airdyne - 1 min. @ 90%, 1 min. @ 50%
- Hi-Intensity was about 23 mph (at least I think it was set on mph!) and low intensity was about a 15.
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