Thursday October 1, 2015

A. Clean and Jerk, 70%, 1.1 x 2 sets, 75%, 1 rep x 3 sets.
     - 205#
B. High Bar Back Squat, 80% x 3 reps x 3 sets, 80% x 2 reps x 2 sets.
     - 270

C1. Clean Deadlift 103%, 3 reps x 4 sets, rest 2 minutes between sets.
     - 285#
C2. Strict Chest to Bar Pull-Ups( 2 reps) + Strict Pull-Ups(3 reps) + Kipping Pull-Ups(4 reps) + Chest to Bar Kipping or Butterfly( 5 reps) x 4 sets, rest 2 minutes between sets.
     - All unbroken but couldn't butterfly the CTB's
D. Complete the following:
2 x 1,000 Meters Row@ 80%, rest 2-4 minutes between sets.
     - 3:26, 3:28
4 x 500 Meters Row@ 80%, rest 90 seconds-3 minutes between sets.
     - All right around 2:40
6 x 250 Meters Row @ 80%, rest 60-90 seconds between sets.
     - Can't remember times