Sunday October 25, 2015

A. Mid Thigh Pause Snatch, 65% x 2 reps x 6 sets, rest 1 minute between sets.

     - 135

B. Push Jerk touch n go reps, 60%, 2 reps x 6 sets, rest 1 minute between sets.

     - 165#. Did push press though

C. Jerk Dips @ 95% of best Jerk, 2 reps x 4 sets, rest 1 minute between sets.

     = 265

D. High Bar Back Squat, 85% x 3 reps x 3 sets, rest 1-2 minutes between sets.

     - 285#

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E. AMRAP 12 Minutes of the following:

40 Double Unders

20 Wall Balls

10 Toes to Bar

     - 6 Rounds + 40+20.......Tough!!!

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Rest 6 Minutes

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On the Minute, Every Minute  x 10 Minutes of the following:

8 Burpee Box Jumps @ 24/20 inches