A. Snatch, 80%, 1 rep x 5 sets, rest 1 minute.
- 165#.No misses
B. Clean and Jerk, 80%, 1 rep x 5 sets, rest 1 minute.
- 225#
C. Pause High Bar Back Squat, 3 rep max, no more than 5 attempts all together. Keep this low volume, high intensity, 3 second pause in bottom for each rep.
- 265#
D1. Romanian Deadlifts, 70% of best clean, 6 reps x 4 sets, rest 2 minutes.
- 205
D2. AMRAP Muscle-Ups, 30 Seconds x 4 sets, rest 2 minutes.
- Got 7 reps most rounds
+
E. 4 Sets of the following:
25 Calorie Assault/20 Calorie Assault
10 Strict Handstand Push-Ups
50 Double Unders
10 GHD Sit-Ups
- 15:something. Unbroken on HSPU except for last round 6/2/2
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