CrossFit Training
Monday, October 19, 2015
Saturday October 17, 2015
Fun little WOD with Kevin today....10 Rounds of
- 15 Cal Assault
- 5 Strict HSPU
- 1 Rope Climb
- HSPU's got real tough. I did get through the first 2-3 sets unbroken though which is a big accomplishment for me.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment