Friday October 9, 2015

A. Snatch, 80% x 1, 85% x 1 rep x 3 sets, 80% x 1 rep, rest 2 minutes between sets.

     - 165, 175, 165. Ni misses but technique was shit. Stepping forward every time

B. Snatch Pull, 90% x 3 reps x 3 sets.

     - 185

C. High Bar Back Squat, 87% x 2 reps x 4 sets, rest 2 minutes between sets.

     - 275. Managed only 1 rep @ 295. Just didn't have it today

D1. Good Mornings, 35% x 5 reps x 4 sets of best back squat 1rm %, rest 1:30 between sets.

    - 135

D2. 10-15 Unbroken Chest to Bar Pull-Ups x 4 sets, rest 1:30 between sets.

+

E. For Time of the following:

50 Cal Row

50 Shoulder to Overhead @ 115/75 lbs

30 GHD Sit-Ups

30 Cal Row

30 Shoulder to Overhead @ 115/75 lbs

20 GHD Sit-Ups

20 Cal Row

20 Shoulder to Overhead @ 11/75 lbs

10 GHD Sit-Ups 

     - 18:45