Monday September 28, 2015

A. Mid Thigh Clean(Power or Squat), 65% x 2 reps x 5 sets, rest as needed.
     - 175#
B. Muscle Snatch, 65% x 3 reps x 4 sets, rest as needed.
     - 953

C. Push Press, 80% x 3 reps x 4 sets, rest as needed.
     - 175#
D. Snatch Balance, 70%, 3 reps x 4 sets, rest as needed.
     - 145#

+
E. 6 Rounds for time of the following:
5 Power Snatch @ 135/95 lbs
10 Box Jumps @ 30/24 inches
5 Muscle-Ups

     - 14:35. Snatches weren't too bad. Just did quick singles the whole way through. Box Jumps got pretty miserable and slowed me down some. Muscle-ups were OK today. Went unbroken the first 2-3 rounds. Then did 3-2 after that.