Sunday September 27, 2015

A. Mid Thigh Snatch or Block Snatch, 65% x 1.1 x 4 sets, rest as needed.
     - 145#
B.  Front Squat @ 80%, 2 reps x 5 sets, rest as needed.
     - 235#

C. Split Jerk, 75% x 1.1 x 5 sets, rest as needed between sets.
    -205#

D. Clean Pull, 80%, 3 reps x 3 sets, 80%, 2 reps x 2 sets, rest as needed between sets.
     - 235#
 
+
E. AMRAP 12 Minutes of the following:
10 Toes to Bar
30 Double Unders
10 Burpees
      - About 4 burpees short of 7 rounds
+
Rest 2 Minutes
+
50 Cal Row For Time

     - 1:39