Tuesday July 28, 2015

A. Power Clean( 1 rep) + Squat Clean( 2 rep) @ 60% x 2 sets, Power Clean(1 rep) + Squat Clean( 2 rep) @ 65% x 2 sets.

     - Worked up to 175

B. Muscle Snatch, 55% x 4 reps, 60% x 4 reps, 65% x 2 reps x 3 sets

 

C. Overhead Squat, 65% x 4 reps x 3 sets.

     - 165

+

D. On the Minute, Every Minute x 8 Minutes of the following:

3 Strict Chest to Bar Pull-Ups + 7 Toes to Bar

+

E. 9-7-5-3 of the following: 21 reps total of each movement

Power Clean @ 215 lbs/135 lbs

Strict Handstand Push-Ups

     - About 9:33. Failed last rep twice on HSPU's. Power Cleans were tough and of course the strict HSPU.