Friday July 31, 2015

A. 3 Position Clean, 60% x 2 sets x 1 rep, 65% x 2 sets x 1 rep

     - Worked iup to 175#

B. Front Squat, 2 sets of 6 reps @ 60%, 65% x 5 reps, 70% x 3 reps

     - 205#

C. Push Press, 4 sets x 5 reps @ 70% of best push press

     - 155#

D1. 15 Back Extensions Unweights x 3 sets, rest 1 minute

D2. 12-15 DB Seated Back Support Presses x 3 sets, rest 1 minute.

     -45#

D3. Strict Toes to Bar to the best of athlete ability, 8 reps x 3 sets, rest 1 minute.

     - No problem , 8 per round

+

E. 3 Rounds for time of the following:

30 Double Unders

5 Hang Power Clean @ 185 lbs/115 lbs

30 Double Unders

5 Hang Power Cleans @ 185/115 lbs

     - 6:20. Cleans unbroken except for last round. Failed the 5th attempt on 2nd to last set and had to break the very last set as well.