Saturday August 1, 2015

A. Snatch, 55% x 3 reps, 60% x 3 reps, 65% x 3 reps, 70% x 2 reps, 75% x 1, 85% x 1

     - Worked to 175 and failed at least twice at this weight. Technique was really off today

B. Clean and Jerk, 55% x 3 reps, 60% x 3 reps, 65% x 3 reps, 70% x 2 reps, 75% x 1 rep, 85% x 1

     - Worked up to 235. Did all squat cleans until I failed at 235, then did last set as Power Clean

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C. AMRAP 20 Minutes of the following:

Row 800 Meters or Run 600 Meters

8 Thrusters @ 115/75 lbs or Shoulder to Overhead @ 135/95 lbs

4 Muscle-Ups

     - 5 Rounds. Didn't miss any muscle ups. Thrusters all unbroken and smooth. Rows were around 2:05. Didn't kill myself.