Saturday August 15, 2015

A. Snatch, 70% x 2 reps, 75% x 2 reps, 80% x 1 rep, 85% x 1 reps, 85% x 1 rep
     - Worked up to 185. Felt pretty good
B. Clean, 70% x 2 reps, 75% x 2 reps, 80% x 1 rep, 85% x 1 rep
     - Worked up to 235
+
C. 3 Rounds for time of the following:
100 Double Unders
8 Burpee Muscle-Ups
50 Cal Row
     - 20:37. This one went OK. Didn't get thru any sets of Double Unders unbroken but also didn't feel like I struggled with them too bad. Didn't miss any muscle ups. Rows weren't blazing fast. Kept the Cals at between 900-1,100/hr for the most part.