A. Snatch, 70% x 1.1.1, 75% x 1.1, 80% x 1, 70% x 1, 75% x 1, 80% x 1 x 3 sets
185
B. Clean and Jerk, 70% x 1.1.1, 75% x 1.1, 80% x 1, 70% x 1, 75% x 1, 80% x 1 x 3 sets
225
+
C. AMRAP 22 Minutes of the following:
5 Power Cleans @ 155 lbs
10 Toes to Bar
15 Box jumps Overs @ 24 inches
200 Meter Run
7+14
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