Thursday August 13, 2015

A. Handstand Hold, 50 seconds x 3 sets, rest as needed between sets, no hips or butt on wall.
B1. Strict Chest to Bar Pull-Up Cluster, 2.2.2 x 4 sets, rest 1:30 between sets.
B2. Strict Barbell Press Cluster, 3.2 x 4 sets @ 70 lbs, rest 1:30 between sets,


Day 2 of Training:
A. Strict Handstand Push-Up Cluster, 2.1.2.1.2.1.1 x 4 sets, rest as needed between sets.
+
B1. Ring Muscle-Up Kip. keep feet together and tight, 5 reps x 5 sets, rest as needed.
B2. Strict Ring Dip, 8-10 reps x 5 sets, rest as needed between sets.
     - Did sets of 12