Wednesday October 22, 2014

A. Snatch Cluster(ground- 1 Position), 1.1 x 4 sets, rest as needed between sets.
Power Snatch Position
     - Worked to 150#
B. Snatch Deadlift, 110% x 3 reps x 3 sets, rest 1:30 between sets.
     - 225#

C. Front Squat Moderate of the following:
70% x 2 reps @ 20x1
70% x 3 reps @ 20x1
75% x 3 reps @ 20x1
75% x 3 reps @ 20x1
80% x 3 reps @ 20x1

     - 195, 215, 225