Wednesday October 1, 2014

A. 3 Position Snatch(floor-knee-mid-thigh), 70% x 1 rep x 3 sets, 75% x 1 rep x 3 sets, rest 1:30 between sets—Power Snatch Position
     - 145#, 155#
B. Snatch Pull, 90% x 2 reps x 7 sets, rest 1:30 between sets.
     - 195#
C. Clean Deadlift @ 105%, 3 reps x 3 sets, rest 1:30 between sets.
     - 275#
D. Front Squat Moderate of the following:
70% x 3 reps @ 20x1
70% x 3 reps @ 20x1
75% x 3 reps @ 20x1
75% x 3 reps @ 20x1
80% x 3 reps @ 20x1

     - 185#, 195#, 2015#

E. Strict HSPU

     - Did a bunch of strict singles with about 1:00 rest in between. Started feeling easier as I was starting to get my form dialed in better. Probably did 30+ reps