50 Thrusters @ 65/45 lbs
50 Burpees
50 Chest to Bar Pull-Ups
- Time: 9:49
- I smoked the thrusters. Did 50 unbroken at a pretty good pace (about 1:30). I even moved through the burpees OK. Not super fast but I never stopped or slowed down too much. The CTB's however; did not go as well as planned. I was able to manage sets of 5 through the first 20-25 reps or so. Then became 3's and then ended with doubles and fast singles. Did all kipping, no butterfly for fear of tearing the shit out of my hands.
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Rest 18 Minutes
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10 Rounds for time of the following:
6 Toes to Bar
8 Wall Balls
- Took a while to recover from part A and still felt like shoulders were pretty smoked from the first one. Keving scaled me down to 2 HSPU's which I thought was ridiculous but ended up being a wise decision. Kipping HSPU's were way tougher than they should have been. Didn't have any failures but had to earn every rep! TTB's were OK until last 2 sets which I had to break. Wall-balls were recovery!
- Time was 10:50-something
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