Friday October 24, 2014

A. High Bar Back Squat @ 20x1, 2 reps x 4 sets @ 85%, rest 2-3 minutes between sets.
     - 285#
B. Squat Snatch of the following @ 73%-76% of the following:
1 rep from above knee + 1 rep from floor x 4 sets, rest as needed between sets
     - 145#, 155#
C. Split Jerk of the following:
80% x 1 rep, 83% x 1 rep, 85% x 1 rep, 87% x 1 rep, 85% x 1 rep, 83% x 1 rep, 80% x 1 rep, rest as needed.
     - Worked to 235#
D1. Romanian Deadlift @ 85% of best clean, 3 reps x 4 sets, rest 1:30 between sets.
     - 245#
D2. AMRAP 25 Seconds Kipping Ring Dips x 4 sets, rest 1:30 between sets.

     - 26, 22, 17, 18