400 Meter Run
15 Chest to Bar Pull-Ups
8/each leg Front Rack Walking Lunges @ 135 lbs/95 lbs
12 Lateral Burpees Over Bar
8 Shoulder to Overhead @ 135/95 bs
40 Double Unders
- Time was 26:20. Split the CTB's as follows 8/7, 5/5/5, 5/5/5, 5/5/5. Should have pushed harder through these as I lost a ton of time here. Lunges, STO's and Double Unders were all unbroken except for a couple minor misses on the dubs. Burpees got real slow and runs did as well.
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