Today's WOD was one that I supposedly did before. However; I don't remember doing it and can't find a trace of it in my training logs!!
5 Rounds for time
- 1,000M Row
- 15 Thrusters @ 75#
- 15 Burpees
- 15 Pull-Ups
Time was 32:50, 7 seconds slower than last time supposedly. I actually feel like I did Ok on this one. If I had to guess what screwed me it was the pull-ups. Thrusters were unbroken at a good stead pace. Burpees were slow but steady. On the pull-ups, I had to break my sets the last 3 rounds. Don't know why I all of a sudden suck at pull-ups but it's starting to piss me off. I did all kipping pull-ups but still not butterfly kip. Still trying to be careful with the shoulder.
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