Even today I'm still getting bitch slapped by yesterday's workout. I'm feeling the lactic acid buildup in a big way. This week's programming had a rest day following the workout I did yesterday but unfortunately, my work travel schedule ruined that plan!
A. Split Jerk Cluster @ 215# 1.1.1.1 x 4 sets
- Didn't do great with these today. I missed one rep in my first cluster. Had to press out on a few others.
B. Hang Power Clean @ 185#, 5 reps every :90 x 6 sets
- These were OK. Didn't miss any reps but these were a challenge
C1. Front Squat @ 235#, 1 rep x 5 sets, Rest 1:00
- These were much harder than they should have been. My legs are shot from yesterday!
C2. CTB Pull-Up Cluster, 5.5 x 5 sets, Rest 1:00
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