8 Minutes of the following:
row 400 meters
10 burpees
rest 4 minutes
8 Minutes of the following:
run 400 meters
10 toes to bar
rest 4 minutes
8 Minutes of the following:
airdyne 20 cals
10 hand release push ups
rest 4 minutes
8 minutes of the following:
35 double unders
10 ghd sit ups
This was a good workout. I felt pretty spent afterwards but pretty good overall. I moved pretty well through this one. Struggled with Double Unders again but not as bad as I did this past weekend.
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