A. Power Clean Cluster touch n go reps, 2.2.2 x 3 sets, rest 3 minutes.
Start @ 165 lbs.
Start @ 165 lbs.
- 165, 185, 205
B. 5 Minutes of the following, every time you complete 3 repetitions, take 20 seconds break. Try to make these touch n go.Power Clean and Jerk @ 155 lbs
- No idea how many rounds of these I did. Probably about 6. Did all push-jerks.
C1. Front Squat @ 30x1, 5-6 reps x 3 sets, rest 1 minute. Use 70% to 80%, rest 1:30.
C1. Front Squat @ 30x1, 5-6 reps x 3 sets, rest 1 minute. Use 70% to 80%, rest 1:30.
- 185, 195, 195. I struggled with these today for some reason.
C2. Chest to Bar Cluster, 3.3.3.3.3 x 3 sets, rest 1:30.
C2. Chest to Bar Cluster, 3.3.3.3.3 x 3 sets, rest 1:30.
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