8 Minute AMRAP of the following:
100 meter sprint
8 Kettlbell swings @ 2 pood
6 Burpees
- score was 7 complete rounds. Last time got 7 rounds + 100m run. However last time I did this outside and this time had to run in and out of the gym by taking the stairs. Probably traveled an extra 20m or so each round. I think I did all right on this workout.
Rowing x 20 minutes @ zone 1 work
- held a 2:00 pace throughout.
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