15-12-9-6-3 of the following:Overhead Squats @ 75 lbsChest to bar pull upsRest 7 minutes
3:52 this one got very tough. I did pretty well on the OHS's. Got the first rd. unbroken on the CTB's but after that not so much!
15-12-9-6-3 of the following:Airdyne calsWall BallsRest 7 minutes
4:59 This was not so bad. I did use a 30# medball on the WB's but I still didn't have too much trouble.
15-12-9-6-3 of the following:Power Clean @ 155 lbsLateral Burpees
6:17 This suuucckked!! I really did not even want to do this after doing the first 2. I knew I was in trouble in the first round and this became a battle just to get through. I think this would have been much different if I was not already smoked from the first 2 WODs.
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