A. 6:00 Row for Calories
- I hit this one at about 90%. I was aiming for a pace of about 1:42/500M. I ended up rowing at a pace of 1:42.8. Calories rowed were 140.
5:00 Rest
B. AMRAP 10:00 of
- 25 Double Unders, 10 KB Snatches (5/Arm) @ 24kg
- The snatches went much better than they did last week and the shoulder is feeling better. Double Unders were fine today and I only messed up a few times. Most sets unbroken. Final rounds were 11 even. I feel like I did really well on this one.
5:00 Rest
C. 5 Rounds for Time
- 100M Run, 10 Deadlifts @ 185#, 10 Lateral Burpees
- Time was 5:20
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