30:00 Row for Calories
- Calories rowed = 540
- I did not hit this one at 100% as this was supposed to be a light active recovery day for me. It was hard to know how to pace this because I rarely row for longer than 15-20 minutes and when I do it's usually as a recovery piece.
- Was feeling pretty lousy this morning with all the usual aches and pains - back, right knee, shoulders. I feel much better after today's workout!
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