I went off-plan a little bit today. My excuse was that I needed a workout that did not involve any shoulder-centric movements.
I decided to do a CrossFit benchmark WOD that is one of my favorites...
"Christine"
3 rounds of
500M Row
12 Deadlifts @ bodyweight (190#)
21 Box Jumps @ 20"
Time was 8:33. This was a PR by about :20 and I'm pretty happy with this. I can recall a few years ago when I briefly held the CFNE gym record with a time of 9:40! Only way to shave much time off would be to push harder on the rows. My last 2 rounds were at about a 1:50 pace.
I cashed out with 30 Unbroken Doubles Unders every minute on the minute for 10:00. I did pretty well with these and only screwed up a couple times.
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