Today's workout featured some all-out intensity, short time duration intervals with full recovery in between. I liked doing these as I think that my work capacity could be better at this short time domain stuff.
A. 4 sets of...
- 5 Power Snatch @ 115#, 12 Burpees, Rest 4:00 between sets
- My times were :37, :38, :37, :38. How is that for consistency?! I tried to focus on being smooth and efficient on the snatches and balls-out on the Burpees.
B. 4 sets of...
- 10 Thrusters @ 105#, Run 100M, Rest 4:00 between sets
- Times were :38, :38, :37, :37. Again, pretty consistent and I'm pleased with how these went.
C. 10:00 Recovery Row (Zone 1)
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