I. 21-15-9
- Power Clean at 135#, Ring Dips
- Time was 3:18. Not sure but I think this is a really good time. First round was unbroken and very fast paced. Had to break once during set of 15 and set of 9 on both movements.
II. 5 Sets of the following
- 10 Thrusters, 100M Run, Rest 1:00
- Each set was about :41-:42
III. 5 sets of the following
- 10 Pull-Ups, 100M Run, Rest 1:00
- Sets were :37-:38
- Did Butterflies the first round and they felt sloppy and loose. Did all other sets with a strict, straight-legged gymnastics kip and they felt much better.
My shoulders - especially my right shoulder feels really shitty today and this week in general. I was supposed to do another short workout with muscle-ups and I just wasn't feeling it today. May have to take some time off from shoulder-intensive movements until this sorts itself out.
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