A. 5 Rounds of
- 10 Front Squat @ 115#
- 10 Toes to Bar
- Rest 1:00
B. 5 Rounds of
- Row sprint 100M
- 10 Pull-Ups
- Rest 1:00
C. 10:00 Up Ladder of...
- Heavy KB Swing (70#)
- KB Goblet Squat
- Box Jumps
- 10 Rounds. This was pretty tough
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