Tuesday, November 25, 2014

Thursday November 20, 2014

A. Front Squat, build to 1 rep max, 15 minute time limit.
B. 30 Strict Handstand Push-Ups For Time
12:25

C. Weighted 1 rep max Pull-Up
     - 88#
D. Row 2000 Meter Time Trial
     - 6:42
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